WELCOME

Paul is an Athletic Trainer who has
coached, trained and mentored athletes
to achieve their performance goals
while also minimizing risk of injury.
​
Through his upbeat and positive energy,
many of Paul's clients have
successfully achieved ​goals
​they previously thought impossible.

YOUR GOALS – YOUR SUCCESS

 

​MEET PAUL

Coach Paul is a USA Triathlon Level I Coach,
an Ironman Certified Coach as well as a B3 BFR
Certified Coach and believes Anything is Possible.
​His energy, skill, and attitude ​propel
​athletes to achieve their dreams.

PAUL PLUMMER

OWNER & FOUNDER​

​​Paul Plummer is the
owner and founder of
PXP Endurance, LLC.

​A company with a manifest to make a difference
in the lives, hopes and dreams of athletes,

“Your Goals—Your Success”

CALL PAUL TODAY

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PXP Endurance provides athletic training rehabilitation services, coaching, and sports-specific training to improve performance and reduce risk of injury.

Through assessment of functional movement and detailed joint-by-joint evaluation, PXP Endurance identifies body efficiency, potential causes of injury, and poor mechanics. PXP Endurance creates individualized training programs targeting flexibility, strength, and mechanics to improve and enhance overall performance.

Paul Plummer has been a certified and licensed Athletic Trainer since 1989. Throughout his professional career he has worked in multiple job settings and has been awarded with top distinctions. Paul is a Hall of Fame member of the Indiana Athletic Trainers’ Association and a Golden Pinnacle Award recipient (equivalent to the Hall of Fame) from the Great Lakes Athletic Trainers’ Association.
​ 
The foundation of Paul’s experience as an Athletic Trainer was developed through work with collegiate athletes serving as the Head Athletic Trainer and Director of Athletic Training Services. Paul has worked with NCAA DI athletes to prevent, treat, and rehabilitate their injuries allowing them to return to play in the fastest and safest way possible. His nearly twenty years in college athletics has given him the experience and expertise to work with young and competitive athletes.

Paul later served as an athletic trainer for nearly ten years in one of the country’s top sports performance clinics. His patients ranged from high school athletes, weekend warriors, future Olympians, and professional athletes. Working with a diverse group of patients allowed him to develop his skills to apply across generations and ability levels.

Paul desired to provide the same level of care with added individualized attention to athletes of all abilities through the founding of PXP Endurance. Being an entrepreneur has allowed him the opportunity to spend more focused attention with each of his clients to help them meet their individual goals.
 
Paul enjoys endurance sports and has completed several 70.3 mi and 140.6 mi distance triathlons as well as many shorter distance running and triathlon events. He has a wealth of experience and provides a unique perspective due to his background in program development, teaching at the college level, injury rehabilitation, working with endurance athletes, and helping athletes return to elite levels of fitness. His energy, skills, and attitude propel athletes to achieve their dreams.​
​
Paul believes that anything is possible. Paul not only provides the plan of how to achieve your fitness goals but also the motivation and confidence it takes to reach those goals. Paul also believes there is nothing that you can’t achieve, and he wants to help you overcome your fears doubts and anxiety to accomplish anything. So why wait? Let’s get started- Your Goals, Your success!

RACING EXPERIENCE

Half Marathons

Marathons

Triathlons

Hood-to-Coast Relay

Half Ironman

Ironman

COACHING ACHIEVEMENTS

Coach Paul has successfully coached:

13.1 finishers
with 15 first-time finishers

26.2 finishers
with 5 first-time finishers
​and 4 Boston Qualifiers

70.3 finishers
with 37 first-time finishers

140.6 finishers
with 28 first-time finishers

 

MEET REBEKAH

Rebekah Landy is an Exercise and Running Specialist.  She works with individuals who want to improve their overall fitness and health.  She works to build strength, increase flexibility and mobility, and overall fitness in all of her clients.  She also works with those that want to improve running technique and form. 

Rebekah believes that every fitness goal is attainable through hard work and perseverance. She was a scholarship cross country and track athlete at IUPUI and the University of Southern Indiana.  

Rebekah has Collegiate Coaching experience in cross country and track where her athletes improved and achieved new Personal Records.  She has coached several individuals to multiple run distance events.  She has vast personal experience running 5k and 10k events and is currently training for marathon and half marathon events.  

Rebekah holds a Bachelor’s Degree in Exercise Science (2015) from the University of Southern Indiana and a Master’s in Exercise Science (2020) with a concentration in Human Performance from Liberty University.  

Rebekah will help you achieve your goals.  Come meet her today.

 

PXP ENDURANCE'S COACHING PRINCIPLES

Coach Paul is a USA Triathlon Level I Coach,
an Ironman Certified Coach as well as a B3 BFR
Certified Coach and believes Anything is Possible.
​His energy, skill, and attitude ​propel
​athletes to achieve their dreams.

Training Plans Should be Tailored to the Individual

• Everyone has their own goals
• Running and triathlons require that you train the 3 primary energy systems
• Plans are tailored to your schedule and availability

Training Should Reduce Injury Risk

• All PXP Endurance Members are screened using an FMS (Functional Movement Screen) to assess deficiencies and imbalances
• Workouts will increase in both volume and intensity
• Progression through your training plan will be determined based on your body response to workouts
• To prevent injury you will initially focus on technique and form, not volume

Training Should be Fun​

• You are choosing to do this, have fun while working hard
• Accountability of PXP Endurance group members is essential to your success
• Training with other like-minded individuals makes it more enjoyable

 

CLASSES

A good strength foundation will help
​prevent injuries and improve performance.

Functional Strength Classes

​Functional strength classes focus on form and technique first, then help you build your functional strength. Classes are targeted for runners, triathletes, cyclists or anyone that wants to improve overall strength and fitness. All classes are led by PXP Endurance coach Paul Plummer. Functional strength classes are beneficial to all individuals regardless of age or ability.

Everyone that starts a monthly subscription of classes will get a FREE InBody Body Composition Assessment.

Functional Strength Class Schedule

Monday – Wednesday – Friday

6:00 – 6:50 a.m. 7:00 – 7:50 a.m. 10:00 – 10:50 a.m. 12:00 – 12:50 p.m. 5:00 – 5:50 p.m.

​Other Class Times By Appointment

Functional Strength Class Pricing

12
CLASS PASS

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$180
Regular Price

$165
Premium members
​(1 month only)

$150
Premium members
​(monthly subscription)

---

ideal for training
sessions 3x per week​
​

8
CLASS PASS

---

$120
Regular Price

$110
Premium members
​(1 month only)

$100
Premium members
​(monthly subscription)

---

ideal for training
sessions 2x per week​
​

1
DROP IN CLASS

---

$15
Monday through Friday

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drop in anytime

​

Functional Strength Additional Options

Family Discount — ​12 monthly classes (for a flexible schedule and a family that trains together)

• $250 for 2 family members (save $110 off regular pricing)
• $375 for 3+ family members (save $165 off regular pricing)

Individual Private Training

• $75 per hour
• $45 per half an hour

Small Group Training Sessions

• 2-3 individuals $45 each person per hour
  
• 4-6 individuals $30 each person per hour

In-Home Personal Training sessions price to be determined based on individual preferences​

CALL PAUL TO SCHEDULE

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Cycling Classes

Cycling classes are individualized workouts designed to build power and strength on the bike. Each month will begin with a test to determine Functional Threshold Power and training zones to target individual race and fitness goals.  Bring bike, shoes, towel, water bottle.

​Everyone that starts a monthly subscription of classes will get a FREE InBody Body Composition Assessment.

Cycling Class Schedule

Monday – Wednesday – Friday	6:00 – 7:00 a.m. 9:00 – 10:00 a.m. 12:00 – 1:00 p.m. 5:00 – 6:00 p.m.
Tuesday – Thursday	6:00 – 7:00 a.m. 9:00 – 10:00 a.m. 12:00 – 1:00 p.m. 5:00 – 6:00 p.m. 6:30 – 7:30 p.m.
Saturday	7:00 – 9:00 a.m.
​Sunday	7:00 – 9:00 a.m. 9:30 – 11:30 a.m.

Cycling Class Pricing

12
CLASS PASS

---

$180
Regular Price

$165
Premium members
(1 month only)

$150
Premium members
​(monthly subscription)

---

for flexible schedule
and maximum value
​

8
CLASS PASS

---

$140
Regular Price

$130
Premium members
(1 month only)

$120
Premium members
​(monthly subscription)

---

for flexible schedule
and added value
​

1
DROP IN SESSION

---

$20
Weekdays

$25
Weekends

---

drop in anytime

​​

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Services

Additional services to further enhance individual training.

​ZoneIn, is the performance-focused nutrition and hydration app for endurance athletes. It can be customized to your training schedule and unique body needs.

ZoneIn will help you to understand what and when you should eat and drink throughout the day in order to maximize your health and performance.

​PXP Endurance clients save $30 off ZoneIn regular pricing! 

Functional Movement Screen

FREE for members

---

$150
Standard Price

---

- Evaluation to determine inefficient movement patterns
- Joint by joint assessment
- Key to injury prevention
- Prescription of corrective exercises
- Restore proper movement
​- Completed in one hour

Call or Stop by to schedule your FMS today.

Running (Gait) Analysis

 

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$75
Standard Price

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- Detailed running inventory
- Video analysis of gait
- Explanation of running  form
- Prescribed corrective exercises and drills
- key for injury prevention and performance enhancement
​- Completed in one hour

Call or Stop by to schedule your Gait analysis today.

Lactate Threshold Testing

 

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$150
Standard Price

---

- Measurement of blood lactate during a graded exercise test
- Accurate determination of training zones for pace and heart rate
- Individualized explanation of results
- Key for optional performance
​- Completed in one hour

Call or Stop by to schedule your Lactate threshold testing today.

Sweat Testing & Analysis 

Single Sport (Run or Cycling) Test
$95

Multi Sport (Run and Cycling) Test is for runners, cyclists, triathletes or anyone that wants to know the specific details of their sweat profile.
You will identify your precise hydration and sodium requirements for each hour of activity.
$155

• Identify precisely how much water and electrolytes your body needs.
• Plan your basic nutrition strategy to Improve your Performance.
• Remove the guesswork from your training.
• Receive a detailed report of your Testing Analysis.
• Call or Stop by to schedule your Sweat Profile Analysis today.

InBody Body Composition

InBody is the industry leader in Body Composition Analysis. Your body composition is more important than just a number on a scale.
$50
Package of 8 tests for $300 (save $100)

• Identify your ideal body composition.
• Measure your Skeletal Muscle Mass, Lean Body Mass,  Percent Body Fat, Total Body Water, and Visceral Fat Levels.
• Levels are analyzed in total and are broken down segmentally - comparing each arm and leg as well as the trunk.
• An objective way to start with a benchmark and measure your progress.
• Call or Stop by to schedule your InBody Analysis today.

Training & Nutrition Products

We carry single and multipack serving packaging for the following Industry leading Nutrition Companies – Base Performance, Infinite Nutrition, Tailwind, and Skratch Labs.

​You will not be able to find these products cheaper anywhere and PXP Members receive an additional discount on products.

• Base Performance (Base Salt, Base Bars, Base Amino, Base Red, and Base Hydro)
• Infinite Nutrition (Speed, Jet Fuel, Go Far, Custom Blends)
• Tailwind (multiple flavors and sizes)
  
• Skratch Labs (Chews, Energy Bars, Hydration and Hyper Hydration Mixes)
  
• Stop by to get your Nutrition products today.

 

REHABILITATION & PREVENTION

Paul is an expert in injury prevention,
​evaluation and rehabilitation.

​You will find no one better than Paul Plummer to help you with your specific injury or condition. Paul is an expert in injury prevention, evaluation and rehabilitation who will work with your physician or provider to get you to the place you want to be.

As a healthcare consumer, you are free to choose your provider and do your rehabilitation with whom you feel most comfortable. Paul will make sure he understands your goals and help you achieve a rehabilitation outcome that is specific to you.  Paul is an Athletic Trainer with vast experience with junior high, high school, college and university, professional athletes as well as adults working to stay fit or rehabilitate from an injury.

His focus on reducing risk of injury by preventative rehabilitation through flexibility, strength, technique, and form training uses his knowledge and expertise to determine the root of the injury and pain. Paul does not believe in addressing the symptoms, but instead finds the underlying causes and works to treat them. From the initial injury assessment through the entire rehabilitation process, Paul creates a rehabilitation program specifically for you to help bring you back to pre-injury levels of activity.

What are the costs and why pay cash for rehabilitation?

You pay $75 per hour if you come to Paul, or $90 per hour if Paul travels to you (within 15 miles). Most evaluations and treatments will typically take 1 hour and you will get excellent care from an efficient professional.

Most people believe health insurance will cover all rehabilitation costs but in reality, due to high deductibles, co-pays, in- or out-of-network services and facility fees, you pay more out-of-pocket expenses.

​For example: an initial rehabilitation evaluation typically lasts one hour, without treatment, and costs $125-$175. However insurance regulations require 15-minute billing increments at approximately $75 per 15 minutes. Therefore an initial 60-minute evaluation plus 30-minutes treatment would cost at least $275 and if your annual deductible has not been met the total cost is your responsibility.

By paying cash for Paul's direct services and expertise, you receive similar treatment at a significantly lower rate.​

Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to get reimbursed for this rehabilitation?

​In most cases, yes, but please check with your specific account administrators for details.  You will be given a receipt and appropriate documentation for your records.

What services are provided?​

​Rehabilitative treatment of acute and chronic athletic related injuries:

• Ankle sprains
• Achilles tendonitis 
• Plantar fasciitis
• Patellar tendonitis
• Knee pain
• Hip pain
• SI dysfunction  
• Low back pain ​

• ​Shoulder pain
• Neck pain
• Elbow pain
• Wrist injuries
• Increasing flexibility
• Soft tissue mobilization
• Functional Movement Screen
• Lactate Threshold Testing

 

PRICING PLANS

PXP Endurance offers Membership, Coaching,
Packages and Training plans to fit your needs.

​All coaching packages include FREE InBody Body Composition Assessment every 3 months.

BASIC MEMBERSHIP

$40 Annually

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- Be a part of a positive and supportive team.
- Race Day Support at local events.
- Discounts from Sponsors.
- Discounts on In-Store Nutrition Products.
- Access to PXP Members Only Facebook Page.
- Access to all outdoor group workouts.
- Quarterly Social Events.
- Free InBody Composition Test ($50 value).

PREMIUM MEMBERSHIP

$150 Annually

---

​Includes Basic Membership Plus:

- Free Functional Movement Screen ($150 Value)
- Save $30 each month on Cycling Classes.
- Save $30 each month on Strength Classes.​
​
​

COACHING

$135 Monthly

---

​​Includes Premium Membership Plus:

- Individualized Plan to achieve your goals.
- Free Basic “Training Peaks” Account.
- Regular Feedback on Progress and Goals.
- Priority Access to Coach Paul​.

​​

Or Select one of these Special Package Deals!

PACKAGE 1

---

$265
Monthly

---

​​Includes Coaching Benefits
(Save $20 off Regular Pricing)

2 Preventative Rehabilitation Sessions
(1 hour each)
​​
​

PACKAGE 2

---

$285
Monthly

---

​​​Includes Coaching Benefits
(Save $30 off Regular Pricing)

Unlimited Functional Strength or Cycling Classes
​​​​

PACKAGE 3

---

$415
Monthly

---

​​Includes Coaching Benefits
(Save $50 off Regular Pricing)

Unlimited Functional Strength or Cycling Classes + 2 Preventative Rehabilitation Sessions (1 hour each)

PACKAGE 4

---

$435
Monthly

---

​​Includes Coaching Benefits
(Save $60 off Regular Pricing)

Unlimited Functional Strength AND Cycling Classes
​​
​

PACKAGE 5

---

$535
Monthly

---

​​Includes Coaching Benefits
(Save $135 off Regular Pricing)

Unlimited Functional Strength AND Cycling Classes + 2 Preventative Rehabilitation Sessions (1 hour each)​​
​

 

MEET THE PXP ENDURANCE TEAM

PXP Endurance is more than
a training plan and great coach.

We are a supportive group
of like-minded athletes
​that enjoy training
​and competing together.

The opportunity to forge friendships and build camaraderie at PXP Endurance is unique and fosters an environment of support, challenge and competition.
​
PXP Endurance is a team of runners, cyclists, swimmers and triathletes who work to get better everyday. While some members strive for podium finishes and world championship qualifications, others push for individual personal bests.

Whatever your goal is, PXP Endurance will help you get there. Yours Goals - Your Success!

Strength Training

Racing Events

 

TESTIMONIALS

Read what our members have to say
​about their achievements!​

Running

“I have been doing something for the last 6 months that I have never done before in my life – I run.  I’m not fast but I run about 2.5 miles every other day.  I sweat, I clear my head and listen to music.  I am down 25 pounds and feel great.  I am a better mom, wife, and friend because I feel better.  I can’t thank you enough for this gift, for build up of confidence to do this and keep doing it, to want to do it.  About a year ago you gave this non-runner a chance – best decision I ever made!!”

“​I didn't come from a running background and didn't think I would ever be able to run without hurting.  I was 280 pounds and wanted to get in better shape.  The next thing I know its 6 months later and I am now 220 pounds and just finished my FIRST Half Marathon!  So excited to see what the next 6 months brings.”

“PXP Endurance has some great people involved and Paul is knowledgeable in more than just triathlon training.  He was able to help me with my running form and helped me get faster.”

“I had run a couple half marathons before working with Paul and never came close to breaking the 2 hour mark.  After working with Paul through his coaching and guidance I was not only able to break the 2 hour mark, but I had a 23 min PR at the 2014 Monumental Half Marathon.  Not only did I improve my time, but I was able to convince myself that I am a runner.”

“Things were very straight forward. I liked the use of training peaks. It made it easy to be accountable.”

“​I wish I had met Paul many years ago.  He has helped me regain some of my speed from a few years ago.”

Triathlon

“In tackling my first full distance Ironman this summer, Paul compiled a comprehensive training plan that included: off-season strength training, pre-season build, race specific training, and taper.  The periodization of the year allowed me to compartmentalize my training and see the accomplishments of each period's goals.  Having access to my workouts on my iOS devices allowed me to quickly reference daily workouts on the go, as well as track by week/month, etc to look at my progress and gains.”

“PXP Endurance allowed me to create a comprehensive training program tailored to meet my individual goals.  Due to job and travel demands, as well as a young and growing family, I needed to have a dynamic training schedule and coach that would allow me to shift workouts to maintain a consistent and productive routine.​”

“I was afraid of the water.  I couldn't even swim the length of a 25 yard pool without having to stop and catch my breath.  I completed my first 1.2 mile swim in open water in less than 6 months and felt comfortable.​”

“I had never done a triathlon before deciding to take on a Half-Ironman (70.3 mi) distance race.  I was nervous that I couldn't do it and that I wouldn't be able to handle the training.  Through the pre-season build and then the actual training plan I started to gain more and more confidence.  The day of the race came and I was no longer nervous! I knew I was prepared to have a great race because of the coaching and work I had put in.​”

“I have had a history of training for an Olympic triathlon but always got hurt and couldn't compete.  Paul was able to help me complete my first Half-Ironman (70.3 mi) injury free.​”

Rehabilitation

“Paul brings several things to the table; his professional background, his innate desire to motivate and bring out the best in people and finally his own IM experiences. The combination of the three made for someone that brought an incredible amount of knowledge and guidance to the table throughout my training and rehabilitation.”

“Paul listens first. It is crucial that both coach/trainer and athlete are both on the same page with goals and expectations.”

“Over the course of any Ironman​ season, you are inevitably going to have bumps and bruises along the way.  PXP Endurance offers a variety of resources to help with injury prevention and maintenance (massage/PT), injury diagnosis, and rehabilitation.  Without the PXP Endurance team, I would still be nursing several nagging injuries and ultimately would have prevented me from achieving my goals.”

“Paul was very helpful when I needed to ask a question or was concerned about an injury. He was very uplifting and encouraging on race day”

“His guidance through injury was instrumental in getting me to the start line and crushing all of my previous PR's”

“Ironman​ Louisville was quickly approaching  and I had a nagging knee issue that was threatening to stop my journey, Paul created a practical, no nonsense plan to treat my injury. Without Paul's extensive knowledge and understanding of the sport, I wouldn't have made it to the finish line. Thank you Paul”

 

UPCOMING EVENTS

PXP Endurance will be represented
​at the following 2019 Events

PXP Endurance is an official club of USA Triathlon

March 21​	Sam Costa Quarter & Half Marathon
April 4	Carmel Half and Full Marathon​
April 20	Boston Marathon
May 2	Indy Mini Marathon
May 9​	Terre Haute Triathlon
May 11	Terre Haute Triathlon
May 30​	Sprint Duathon National Championship
​June 13	Eagle Creek Sprint Triathlon
June 16	Geist Half Marathon
June 28	IM 70.3 - Steelhead
July 11	​Eagle Creek Sprint Triathlon
July 11	IM 70.3 - Muncie
July 26	Tri - Indy
August 15	Eagle Creek Sprint Triathlon
​August 22	Go Girl Triathlon
​September 13	IM 140.6 - Wisconsin
​September 27	IM 140.6 Chattanooga
​October 3	Indy Half Marathon
​October 13	​IM 140.6 - Louisville
​November 7	​IM 140.6 - Panama City Florida​
​November 7	​Monumental Marathon and Half Marathon

 

​FREQUENTLY ASKED QUESTIONS

​Here are some answers to
​the most frequently asked questions.

What is the best way to start working with PXP Endurance?​

Email, call or text Paul directly to get started.​

Call Paul Now

Email Paul Now

Why should I choose PXP Endurance?​

Paul will offer you individualized care and training plans designed to help you achieve your goals.  No one can offer the full complement of services in one location. The professionalism, rehabilitation, coaching expertise and years of experience that Paul Plummer provides is unmatched. Paul will guide you through your personal goals, whether it be getting in better shape or completing a full Ironman triathlon. PXP Endurance is rooted in principles of guiding people through their training goals safely by paying attention to details and customization for the client.

Is PXP Endurance only for elite level athletes?​

NO! PXP Endurance members come from all age groups, abilities and interest levels. Some members join purely for the social and supportive team atmosphere with no desire to do specific events. Others join because they are tired of getting hurt trying to manage their own training schedule and desire a professional to guide them through their workouts safely. Some members join because they have a desire to reach the podium in their endurance sport or set new Personal Records and want individualized training plans, injury care and support necessary to succeed.

What type of injury rehabilitation services are offered?​

Paul can treat chronic orthopedic injuries as well as acute post-operative injuries. He can also work with you in preparation for surgery or get you back to full levels of activity after surgery.

What is the difference between membership and coaching?

Membership provides a person discounted rates on classes and services, a Functional Movement Screening, and access to the private Facebook Group page, one can be choose to be a member and opt not to receive coaching. Coaching is best for a person who is looking to train for a specific event or wants individualized training programs to reach personal fitness goals. Coaching includes the membership price.

Can kids join and participate?

Yes absolutely, kids can also participate in strength classes, individual sessions or be seen for injury rehabilitation sessions. Young athletes need an individual who will pay attention to the details in form and technique to prevent injuries and that improve performance in youth just as much as in adults.

 

GET IN TOUCH

We are real people
​and always happy to help.