High-Performance Coaching—Built for Longevity

Train hard. Race well. Stay healthy for years—not just one season​

 
Achieve your running and endurance goals with personalized coaching designed to
build strength, boost performance, and minimize injury risk.
​
Led by Paul Plummer, an athletic trainer with over 30 years in athletic training and endurance sports, Collegiate athletic training experience, Hall-of-Fame-level professional recognition, Extensive experience coaching athletes across all race distances.  Paul’s perspective is shaped by seeing why athletes get injured—not just how to train them.

​PXP Endurance helps everyone reach what they thought previously impossible.

The Primary Mission of PXP Endurance is to help you Achieve Your Goals!
​

Apply Now - Call to Get Started!

Most Athletes Don’t Plateau—They Break Down

Injuries, chronic fatigue, and burnout end more athletic careers than lack of motivation.

Most coaching systems are built to make athletes tired, not durable.

At PXP Endurance, coaching is designed around one principle:
​
Performance that can be repeated year after year.


Typical Coaching

Training volume increases without full context
Injuries are managed after they appear
Plans are scaled versions of the same template

The PXP Endurance Approach

Training built on your history, not averages
Injury risk addressed proactively
Load managed to support consistent progression

The Result

Fewer setbacks. More uninterrupted training. Better long-term performance.


Success at PXP Endurance is measured differently.

Athletes consistently report:

Fewer injury interruptions
More consistent training weeks
Performance improvements later in life
Confidence in decision-making during training and racing


YOUR GOALS – YOUR SUCCESS

​MEET PAUL

Paul is a USA Triathlon Level II Long Course and Short Course Coach, as well as an Ironman Certified Coach, who truly embodies the belief that anything is possible. With unmatched energy, proven expertise, and an inspiring attitude, he empowers athletes to push beyond perceived limits and turn ambitious goals into personal victories.

PAUL PLUMMER

HEAD COACH

PXP Endurance—a performance-driven coaching company founded with a clear mission:

To make a meaningful difference in the lives, aspirations, and dreams of athletes at every level.
​
At PXP Endurance, the focus is simple and unwavering:

 Your Goals—Your Success. 

Paul Plummer is the heart behind PXP Endurance. With over 30 years of experience and a lifelong passion for endurance sports, Paul has dedicated his career to helping athletes reach their full potential. As a Indiana hall of Fame Athletic Trainer and Golden Pinnacle Award recipient, he is recognized as a very accomplished professional in his field. 

Paul spent nearly two decades in collegiate athletics as a Head Athletic Trainer and Director of Athletic Training Services working closely with NCAA Division 1 athletes to support performance and recovery. He then continued his career at one of the nation's top sports performance clinics, where he coached high school standouts, future Olympians, professional athletes, and recreational runners alike. His approach blends deep technical knowledge with genuine, personal care for every athlete he coaches. 

Beyond his professional accolades, Paul is an accomplished endurance athlete himself. He has completed multiple 70.3 and 140.6-mile triathlons and understands the mental and physical demand of long-distance racing firsthand. His coaching is rooted in science, experience, and a true love for the process of training and achieving goals. 

Whether you're new to running or chasing a marathon PR, Paul provides thoughtful, customized coaching designed to meet you where you are and guide you to where you want to go. Ready to train with purpose and confidence. Reach out today and take the first step toward your strongest finish yet!

Paul’s perspective is shaped by seeing why athletes get injured—not just how to train them.  “Anyone can make you tired. Coaching is knowing how far you can go and still come back stronger.”

Let's get started. Your goals. Your success.

RACING EXPERIENCE

Half Marathons 13.1

Marathons 26.2

Sprint and Oly Triathlons

Hood-to-Coast Relay

Half Ironman 70.3

Ironman 140.6

COACHING ACHIEVEMENTS

Coach Paul has successfully coached:

Half Marathon 13.1 Finishers
with 40 first-time finishers

Marathon 26.2 Finishers
with 8 first-time finishers
​and 6 Boston Qualifiers

Half Ironman 70.3 Finishers
with 65 first-time finishers

Ironman 140.6 Finishers
with 43 first-time finishers

THE PXP ENDURANCE COACHING PHILOSOPHY

Performance Without Breakdown

Every coaching decision is guided by three pillars:

1. Individual Load Management - Training volume and intensity are matched to your capacity—not someone else’s

2. Proactive Injury Prevention - Risk is addressed before it becomes interruption

3. Repeatable Performance Cycles - Success is defined by what you can do again next week, next month and next season

This is how athletes keep improving year after year

Training Plans Should be Tailored

• Everyone has their own goals
• Running and triathlons require that you train the 3 primary energy systems
• Plans are tailored to your schedule and availability

Training Should Reduce Injury Risk

• All PXP Endurance Members are screened using an FMS (Functional Movement Screen) to assess deficiencies and imbalances
• Workouts will increase in both volume and intensity
• Progression through your training plan will be determined based on your body response to workouts
• To prevent injury you will initially focus on technique and form, not volume

Training Should be Fun​

• You are choosing to do this, have fun while working hard
• Accountability of PXP Endurance group members is essential to your success
• Training with other like-minded individuals makes it more enjoyable

Individualized Coaching and Training Plans to fit your needs.

Train With Purpose. Perform With Power.

Unlock your potential with coaching designed for real-life athletes. Whether you're preparing for your first race or chasing national-caliber performance, PXP Endurance delivers personalized, data-driven training that fits your goals, your schedule, and your lifestyle.

Professional Coaching. Personal Attention. Proven Results.

PXP Endurance combines the science of high-performance training with the supportive, athlete-centered approach of a
Specialized, Concierge‑style Coaching Group
.
You get world-class tools—and a coach who truly knows you.


Coaching Packages

Development Coaching - Perfect for new athletes.

Customized Training Plan
Monthly Coach Review
Access to athlete community & group sessions
Entry-level performance feedback

Best for: 5K–Half Marathon athletes, beginner triathletes

Performance Coaching (Our most popular option)

Weekly Coach Check-ins
Progressive training built around life & schedule
Discounts on Performance Testing

Best for: Marathoners, long-course triathletes, athletes chasing PRs

Advanced Performance Coaching - Competitive Athletes striving for breakthrough results.

​Weekly communication & feedback
Full data analysis (power, pace, HRV, fatigue modeling)
Quarterly performance testing included
Race-week coaching + pacing plans
Personalized nutrition & fueling strategy
Integrated strength coaching

Best for: Kona / Worlds qualifiers, elite age-groupers, high-performance athletes

This Coaching Is Not for Everyone—and That’s Intentional

​This Is for You If You:
Want to improve every season, not just peak once
Have dealt with injuries—or want to avoid them
Are a masters athlete or long-term endurance competitor
Value judgment and experience over generic plans

This Is Not for You If You:
Want maximum volume at any cost
Measure success only by podiums
Prefer group templates over individual analysis

If your goal is to train intelligently, stay healthy, and continue improving for years, let’s talk

Depending on your level of coaching, the following services can be added or are part of your Individualized Training Plan:

VO2 Max & Lactate Threshold Testing
Running Gait & Swim Stroke Analysis
Cycling Power Analysis
Strength, Mobility & Injury Prevention Programs
Nutrition & Race Fueling Strategy
HRV Readiness Tracking & Training Load Modeling
​

APPLY NOW - CALL TO GET STARTED

PXP Endurance accepts a limited number of athletes to preserve coaching quality

APPLY NOW - CALL TO GET STARTED

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PXP Endurance isn’t just coaching—it’s a community.

Join group training, technique clinics, workshops, and social events. Surround yourself with athletes who uplift, inspire, and motivate you.

PXP Adaptive Periodization™ Customizes training blocks based on athlete readiness markers.  This scientific philosophy has helped many achieve their goals.

Ready to Train with Purpose?

You bring the goals. We bring the expertise, structure, and support to help you crush them.

Call Paul at 812-208-2318

or complete the form below and Paul will get back with you.

​​

​PXP ENDURANCE CLUB MEMBERSHIP

We want you to train with us, even if you are not a PXP Endurance Coached Athlete.  If you are a coached athlete, your membership is part of your coaching package.  Club Membership includes access to the private PXP Endurance Members Group; inclusion in reminders of group events and weekly workouts; discounts on services and training gear; Race Discounts; Discounts from our sponsors; Free trial to PXP Endurance Strength and Cycling Classes; invitations to our weekly group training events and quarterly education seminars; inclusion to our quarterly social events. (annual fees fund insurance, education and social events for the members)

CLASSES

A good strength foundation will help
​prevent injuries and improve performance.

Functional Strength Classes

At PXP Endurance, we believe life itself is the ultimate endurance sport.  Let us help you train for that sport!

Our mission is to help you become strong, resilient, and ready for whatever challenges life throws your way—whether that’s excelling in sport, thriving at work, or staying active and healthy for the long run or your later years.  We go beyond traditional fitness by building a foundation of lifelong mobility, strength, endurance, and recovery. Every class and coaching session is designed not only to elevate athletic performance but also to empower you in everyday life—so you can meet the demands of family, career, recreation, and adventure with confidence.

Our system blends functional training, individualized health optimization, and community-based fitness into one integrated model. This approach ensures that every client builds strength, endurance, and resilience that carry over into sport and into the everyday demands of life.  Life is the ultimate endurance sport.  It’s not just about races, medals, or finish lines. It’s about being strong enough to chase your kids, climb mountains, carry groceries, or simply wake up each day ready for whatever comes next. At PXP Endurance, we believe the real victory is not just in how long you live, but in how well you live.

We focus on five pillars of performance and longevity:

1. Strength – The single greatest predictor of vitality as we age. Strength training protects muscle mass, prevents injuries, and empowers movement at every stage of life.
2. Mobility – Freedom of movement and joint health are essential for athletic performance and independent living. Mobility ensures you can move well now and later.
3. Endurance – A robust cardiovascular system supports both performance and long-term health, protecting against chronic disease and extending health span.
4. Recovery – From structured rest to evidence-based recovery practices, we optimize adaptation and prevent breakdown.
5. Metabolic & Preventive Health – Longevity isn’t just about fitness; it’s also about nutrition, hormone balance, mental health, and resilience against disease.

Our Functional Strength Classes are designed to help you move better, train smarter, and stay injury-free—whether you’re racing or simply keeping up with the demands of everyday life.

• Real-Life Transfer: Strength that carries into sport and daily activity, not just the gym.
• Core Stability & Joint Health: Exercises that build mobility, balance, and durability.
• Compound, Multi-Planar Training: Movement patterns that enhance coordination and athleticism.
• Longevity Through Strength: Research shows maintaining muscle mass is one of the strongest predictors of long-term health and independence.

We train strength not for vanity, but for vitality.  All classes are led by PXP Endurance coach Paul Plummer. Functional strength classes are beneficial to all individuals regardless of age or ability. All Classes are free to Members at iNFiTNESS Club located at 9525 N Meridian, Indianapolis.  You can also purchase class packages.

Functional Strength Class Schedule

Monday – Wednesday – Friday ​6:00 - 6:50 a.m. 7:00 - 7:50 a.m. 10:00 - 10:50 a.m. 12:00 - 12:50 p.m. 5:00 - 5:50 p.m.

Cycling Classes

Cycling classes are individualized workouts designed to build power and strength on the bike. Your Functional Threshold Power and training zones are used to target specific training intensities to help you achieve your race and fitness goals. Bring bike, shoes, a towel, and a water bottle. All Classes are free to Members at iNFiTNESS Club located at 9525 N Meridian, Indianapolis. You can also purchase class packages individually.

Cycling Class Schedule

Tuesday – Thursday	5:30 – 7:00 a.m. ​7:00 - 8:30 a.m. 10:00 – 11:30 a.m. 5:30 – 7:00 p.m.  Summer Hours Vary
Saturday	7:00 – 9:00 a.m. Summer Hours Vary
Sunday	7:00 – 9:00 a.m.  Summer Hours Vary ​9:30 - 11:00 a.m.  Summer Hours Vary

Additional Services Offered

Functional Movement Screen

​​

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$150

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- Evaluation to determine inefficient movement patterns
- Joint by joint assessment
- Key to injury prevention
- Prescription of corrective exercises
- Restore proper movement
​- Completed in 60-90 minutes

Call or Stop by to schedule your FMS today.

Running (Gait) Analysis

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$110

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- Detailed running inventory
- Video analysis of gait
- Explanation of running  form
- Prescribed corrective exercises and drills
- key for injury prevention and performance enhancement
​- Completed in one hour

Call or Stop by to schedule your Gait analysis today.

Lactate Threshold Testing

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$150

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- Measurement of blood lactate during a graded exercise test
- Accurate determination of training zones for pace and heart rate
- Individualized explanation of results
- Key for optional performance
​- Completed in one hour

Call or Stop by to schedule your Lactate threshold testing today.

Sweat Testing & Analysis 

Single Sport (Run or Cycling) Test
$130

Multi Sport (Run and Cycling) Test is for runners, cyclists, triathletes or anyone that wants to know the specific details of their sweat profile.
You will identify your precise hydration and sodium requirements for each hour of activity.
$200

• Identify precisely how much water and electrolytes your body needs.
• Plan your basic nutrition strategy to Improve your Performance.
• Remove the guesswork from your training.
• Receive a detailed report of your Testing Analysis.
• Call or Stop by to schedule your Sweat Profile Analysis today.

Body Composition

Your body composition is more important than just a number on a scale.
$40

• Identify your ideal body composition.
• Measure your Skeletal Muscle Mass, Lean Body Mass,  Percent Body Fat, Total Body Water, and Visceral Fat Levels.
• Levels are analyzed in total and are broken down segmentally - comparing each arm and leg as well as the trunk.
• An objective way to start with a benchmark and measure your progress.
• Call or Stop by to schedule your Analysis today.

MEET THE PXP ENDURANCE TEAM

PXP Endurance is more than
a training plan and great coach.

We are a supportive group
of like-minded athletes
​that enjoy training
​and competing together.

The opportunity to forge friendships and build camaraderie at PXP Endurance is unique and fosters an environment of support, challenge and competition.
​
PXP Endurance is a team of runners, cyclists, swimmers and triathletes who work to get better everyday. While some members strive for podium finishes and world championship qualifications, others push for individual personal bests.

Whatever your goal is, PXP Endurance will help you get there. Yours Goals - Your Success!

Strength Training

Racing Events

TESTIMONIALS

Read what our members have to say
​about their achievements!​

- Running -

- All Events -

UPCOMING EVENTS

PXP Endurance is an official club of USA Triathlon

​FREQUENTLY ASKED QUESTIONS

​Here are some answers to
​the most frequently asked questions.

What is the best way to start working with PXP Endurance?​

Email, call or text Paul directly to get started.​

Call Paul Now

Email Paul Now

why pxp endurance?

Paul offers ​personalized care and training plans to help you reach your goals. With unmatched expertise in coaching, rehabilitation, and years of experience, he will guide you safely through your fitness journey–whether you aim to get in shape or complete a Marathon.

who is pxp for?

PXP Endurance caters to all ages and abilities. Whether you're looking for a supportive community, injury-free training, or personalized plans to achieve your goals, PXP is for everyone!

GET IN TOUCH

We are real people
​and always happy to help.