High-Performance Coaching—Built for Longevity

Train hard. Race well. Stay healthy for years—not just one season​

 
Achieve your running and endurance goals with personalized coaching designed to
build strength, boost performance, and minimize injury risk.
​
Led by Paul Plummer, an athletic trainer with over 30 years in athletic training and endurance sports, Collegiate athletic training experience, Hall-of-Fame-level professional recognition, Extensive experience coaching athletes across all race distances.  Paul’s perspective is shaped by seeing why athletes get injured—not just how to train them.   Our Athletes attain local, national and world championship podium finishes and continue to set new PR's year after year!

​PXP Endurance helps everyone reach what they thought previously impossible. 

The Primary Mission of PXP Endurance is to help you Achieve Your Goals!
​

Apply Now - Call to Get Started!

PXP Endurance delivers science-based endurance coaching for athletes who want to train smarter, perform better, and stay healthy long term. We integrate aerobic development, strength training, performance testing, and injury prevention to support consistent progress—not burnout.

Most athletes plateau not because they lack effort, but because they train at the wrong intensity, ignore strength, or fail to manage recovery. PXP Endurance solves those problems with individualized coaching built on physiology, movement quality, and long-term durability.  

Typical Coaching

Training volume increases without full context
Injuries are managed after they appear
Plans are scaled versions of the same template

What Makes PXP Different:
​

• Aerobic-first endurance development
• Strength training integrated—not layered on
• Data-driven decision making
• Focus on longevity, not short-term peaks

Success at PXP Endurance is measured differently.

Athletes consistently report:

Fewer injury interruptions
More consistent training weeks
Performance improvements later in life
Confidence in decision-making during training and racing


YOUR GOALS – YOUR SUCCESS

​MEET PAUL

Paul is a USA Triathlon Level II (Level III in progress) Long Course and Short Course Coach, as well as an Ironman Certified Coach, who truly embodies the belief that anything is possible. With unmatched energy, proven expertise, and an inspiring attitude, he empowers athletes to push beyond perceived limits and turn ambitious goals into personal victories.

PAUL PLUMMER

HEAD COACH

PXP Endurance—a performance-driven coaching company founded with a clear mission:

To make a meaningful difference in the lives, aspirations, and dreams of athletes at every level.
​
At PXP Endurance, the focus is simple and unwavering:

 Your Goals—Your Success. 

Paul Plummer is the heart behind PXP Endurance. With over 30 years of experience and a lifelong passion for endurance sports, Paul has dedicated his career to helping athletes reach their full potential. As a Indiana hall of Fame Athletic Trainer and Golden Pinnacle Award recipient, he is recognized as a very accomplished professional in his field. 

Paul spent nearly two decades in collegiate athletics as a Head Athletic Trainer and Director of Athletic Training Services working closely with NCAA Division 1 athletes to support performance and recovery. He then continued his career at one of the nation's top sports performance clinics, where he coached high school standouts, future Olympians, professional athletes, and recreational runners alike. His approach blends deep technical knowledge with genuine, personal care for every athlete he coaches. 

Beyond his professional accolades, Paul is an accomplished endurance athlete himself. He has completed multiple 70.3 and 140.6-mile triathlons and understands the mental and physical demand of long-distance racing firsthand. His coaching is rooted in science, experience, and a true love for the process of training and achieving goals. 

Whether you're new to running or chasing a marathon PR, Paul provides thoughtful, customized coaching designed to meet you where you are and guide you to where you want to go. Ready to train with purpose and confidence. Reach out today and take the first step toward your strongest finish yet!

Paul’s perspective is shaped by seeing why athletes get injured—not just how to train them.  “Anyone can make you tired. Coaching is knowing how far you can go and still come back stronger.”

Let's get started. Your goals. Your success.

RACING EXPERIENCE

Half Marathons 13.1

Marathons 26.2

Sprint and Oly Triathlons

Hood-to-Coast Relay

Half Ironman 70.3

Ironman 140.6

COACHING ACHIEVEMENTS

Coach Paul has successfully coached:

Half Marathon 13.1 Finishers
with 40 first-time finishers

Marathon 26.2 Finishers
with 8 first-time finishers
​and 6 Boston Qualifiers

Half Ironman 70.3 Finishers
with 65 first-time finishers

Ironman 140.6 Finishers
with 43 first-time finishers

THE PXP ENDURANCE COACHING PHILOSOPHY

Performance Without Breakdown

Every coaching decision is guided by three pillars:

1. Individual Load Management - Training volume and intensity are matched to your capacity—not someone else’s

2. Proactive Injury Prevention - Risk is addressed before it becomes interruption

3. Repeatable Performance Cycles - Success is defined by what you can do again next week, next month and next season

This is how athletes keep improving year after year

Training Plans Should be Tailored

• Everyone has their own goals
• Running and triathlons require that you train the 3 primary energy systems
• Plans are tailored to your schedule and availability

Training Should Reduce Injury Risk

• All PXP Endurance Members are screened using an FMS (Functional Movement Screen) to assess deficiencies and imbalances
• Workouts will increase in both volume and intensity
• Progression through your training plan will be determined based on your body response to workouts
• To prevent injury you will initially focus on technique and form, not volume

Training Should be Fun​

• You are choosing to do this, have fun while working hard
• Accountability of PXP Endurance group members is essential to your success
• Training with other like-minded individuals makes it more enjoyable

Individualized Coaching and Training Plans to fit your needs.

Train With Purpose. Perform With Power.

PXP Endurance provides individualized endurance coaching for athletes who want sustainable improvement. Our coaching emphasizes aerobic efficiency, appropriate intensity distribution, and progressive load management—so training produces adaptation.

Most endurance athletes train too hard, too often. This leads to stagnation, fatigue, and injury. PXP coaching establishes clear training zones, structured progression, and accountability so every workout has a purpose.

Who This Is For:
Runners and Triathletes
Athletes returning from injury
Athletes stuck at a plateau


Professional Coaching. Personal Attention. Proven Results.

PXP Endurance combines the science of high-performance training with the supportive, athlete-centered approach of a
Specialized, Concierge‑style Coaching Group.  You get world-class tools—and a coach who truly knows you.

If you’re tired of generic plans, nagging injuries, or feeling like coaching doesn’t fit your life,
PXP is built to solve exactly those problems—not just give you more miles.


Coaching Packages

Development Coaching - Perfect for new athletes.

Customized Training Plan
Monthly Coach Review
Access to athlete community & group sessions
Entry-level performance feedback

Best for: 5K–Half Marathon athletes, beginner triathletes

Performance Coaching (Our most popular option)

Weekly Coach Check-ins
Progressive training built around life & schedule
Discounts on Performance Testing

Best for: Marathoners, long-course triathletes, athletes chasing PRs

Advanced Performance Coaching - Competitive Athletes striving for breakthrough results.

​Weekly communication & feedback
Full data analysis (power, pace, HRV, fatigue modeling)
Quarterly performance testing included
Race-week coaching + pacing plans
Personalized nutrition & fueling strategy
Integrated strength coaching

Best for: Kona / Worlds qualifiers, elite age-groupers, high-performance athletes

This Coaching Is Not for Everyone—and That’s Intentional

What is included in Coaching?

Free initial consultation with coach.
Custom training plan tailored to life and goals.
TrainingPeaks account.
Unlimited communication via TrainingPeaks, email, text.
Unlimited plan revisions as needed.
Personalized feedback on workouts.
Race schedule guidance and race‑strategy/tactics guidance.
PXP Endurance Club Membership


​This Is for You If You:
Want to improve every season, not just peak once
Have dealt with injuries—or want to avoid them
Are a masters athlete or long-term endurance competitor
Value judgment and experience over generic plans

This Is Not for You If You:
Want maximum volume at any cost
Measure success only by podiums
Prefer group templates over individual analysis

If your goal is to train intelligently, stay healthy, and continue improving for years, let’s talk

Depending on your level of coaching, the following services can be added or are part of your Individualized Training Plan:

VO2 Max & Lactate Threshold Testing
Running Gait & Swim Stroke Analysis
Cycling Power Analysis
Strength, Mobility & Injury Prevention Programs
Nutrition & Race Fueling Strategy
HRV Readiness Tracking & Training Load Modeling
​

APPLY NOW - CALL TO GET STARTED

PXP Endurance accepts a limited number of athletes to preserve coaching quality

APPLY NOW - CALL TO GET STARTED

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PXP Endurance isn’t just coaching—it’s a community.

Join group training, technique clinics, workshops, and social events. Surround yourself with athletes who uplift, inspire, and motivate you.

PXP Adaptive Periodization™ Customizes training blocks based on athlete readiness markers.  This scientific philosophy has helped many achieve their goals.

Ready to Train with Purpose?

You bring the goals. We bring the expertise, structure, and support to help you crush them.

Call Paul at 812-208-2318

or complete the form below and Paul will get back with you.

​​

​PXP ENDURANCE CLUB

The PXP Endurance Club is built for athletes who want the community training environment with more value, more access, and more confidence in how they train—without needing full-time coaching.

Who Is It For?

Runners, cyclists, and endurance athletes
Athletes who want group workouts
Anyone looking for member discounts and added protection
You do not need to be a triathlete or a coached athlete

What Do You Get as a Member?

Exclusive discounts on PXP Endurance services
Access to sanctioned, group workouts
Insurance coverage for approved group training activities
 Priority access to select events, training sessions, and education
 A growing list of member-only benefits

Why Does Club Membership Matter?

Training in a sanctioned club environment means:
Structured, purposeful group workouts
Added liability protection during approved activities
A community of like-minded endurance athletes
Peace of mind while training harder and smarter

Already Coached by PXP Endurance?  Your club membership is included with your coaching—no extra steps required.

Not a Coached Athlete?  You can still join the PXP Endurance Club and access all benefits.
Call or text Paul Plummer at 812-208-2318 

The PXP Endurance Club gives you:

Better training access
Real savings
Insurance-backed group workouts
A smarter, safer way to train

Train with confidence. Train with purpose. Join PXP Endurance Club.

Frequently Asked Questions

Who can join the PXP Endurance Club? - The PXP Endurance Club is open to all endurance athletes, including runners, cyclists, triathletes, and multisport athletes. You do not need to be a triathlete or a current coached athlete to join.

Do I need to be coached by PXP Endurance to be a member? - No. Coaching is not required to join the club.
However, current PXP Endurance coached athletes receive club membership automatically as part of their coaching package.

What are the main benefits of joining?
Club members receive:

Member-only discounts on PXP Endurance services and offerings
Access to coached and sanctioned group workouts
Insurance coverage for approved group training activities
Priority access to select events, workouts, and educational opportunities
Additional benefits that will continue to be added over time

What does “sanctioned group workouts” mean?  Sanctioned group workouts are organized, coach-led training sessions officially recognized through PXP Endurance’s affiliations with USA Triathlon and Ironman.  These sessions are structured, supervised, and covered under the club’s insurance when participation guidelines are followed.

What kind of insurance coverage is included?  Membership provides liability insurance coverage for approved PXP Endurance Club group activities. This coverage helps protect both athletes and organizers during sanctioned training sessions and events.
(Note: This is not medical or personal injury insurance.)

Do I need to be racing or competing to join?  No. Many members join for training support, group workouts, discounts, and community, regardless of whether they are currently racing.

Are group workouts mandatory?  No. Participation in group workouts is optional. Members can take advantage of as many—or as few—club benefits as they choose.

How do I join the PXP Endurance Club?  To join, simply text or reply to this email, and we’ll send you the information needed to get started.  Call or text Paul Plummer at 812-208-2318

What if I’ve trained with PXP Endurance in the past?  Former PXP Endurance athletes are welcome to join the club and take advantage of current member benefits, even if they are no longer actively coached.

Will more benefits be added in the future?  Yes. The PXP Endurance Club is designed to grow. Members will receive early access to new offerings, partnerships, and opportunities as they become available.

CLASSES

A good strength foundation will help
​prevent injuries and improve performance.

Functional Strength Classes

At PXP Endurance, we believe life itself is the ultimate endurance sport.  Let us help you train for that sport!

Our mission is to help you become strong, resilient, and ready for whatever challenges life throws your way—whether that’s excelling in sport, thriving at work, or staying active and healthy for the long run or your later years.  We go beyond traditional fitness by building a foundation of lifelong mobility, strength, endurance, and recovery. Every class and coaching session is designed not only to elevate athletic performance but also to empower you in everyday life—so you can meet the demands of family, career, recreation, and adventure with confidence.

Our system blends functional training, individualized health optimization, and community-based fitness into one integrated model. This approach ensures that every client builds strength, endurance, and resilience that carry over into sport and into the everyday demands of life.  Life is the ultimate endurance sport.  It’s not just about races, medals, or finish lines. It’s about being strong enough to chase your kids, climb mountains, carry groceries, or simply wake up each day ready for whatever comes next. At PXP Endurance, we believe the real victory is not just in how long you live, but in how well you live.

We focus on five pillars of performance and longevity:

1. Strength – The single greatest predictor of vitality as we age. Strength training protects muscle mass, prevents injuries, and empowers movement at every stage of life.
2. Mobility – Freedom of movement and joint health are essential for athletic performance and independent living. Mobility ensures you can move well now and later.
3. Endurance – A robust cardiovascular system supports both performance and long-term health, protecting against chronic disease and extending health span.
4. Recovery – From structured rest to evidence-based recovery practices, we optimize adaptation and prevent breakdown.
5. Metabolic & Preventive Health – Longevity isn’t just about fitness; it’s also about nutrition, hormone balance, mental health, and resilience against disease.

Strength training is not about getting bulky—it’s about improving force production, movement efficiency, and tissue resilience. For endurance athletes, properly programmed strength training improves running economy, power transfer, and injury resistance.
​
PXP integrates strength training around endurance demands, ensuring it supports—not compromises—aerobic development. Every strength plan is aligned with the athlete’s training phase, race calendar, and recovery capacity.

Key Benefits:

• Improved running economy
• Reduced injury risk
• Greater durability under load
• Better long-term performance
• Real-Life Transfer: Strength that carries into sport and daily activity, not just the gym.
• Core Stability & Joint Health: Exercises that build mobility, balance, and durability.
• Compound, Multi-Planar Training: Movement patterns that enhance coordination and athleticism.
• Longevity Through Strength: Research shows maintaining muscle mass is one of the strongest predictors of long-term health and independence.

We train strength not for vanity, but for vitality.  All classes are led by PXP Endurance coach Paul Plummer. Functional strength classes are beneficial to all individuals regardless of age or ability. All Classes are free to Members at iNFiTNESS Club located at 9525 N Meridian, Indianapolis.  

Functional Strength Class Schedule

Monday – Wednesday – Friday ​6:00 - 6:50 a.m. 7:00 - 7:50 a.m. 10:00 - 10:50 a.m. 12:00 - 12:50 p.m. 5:00 - 5:50 p.m.

Cycling Classes

Cycling classes are individualized workouts designed to build power and strength on the bike. Your Functional Threshold Power and training zones are used to target specific training intensities to help you achieve your race and fitness goals. Bring bike, shoes, a towel, and a water bottle. All Classes are free to Members at iNFiTNESS Club located at 9525 N Meridian, Indianapolis. You can also purchase class packages individually.

Cycling Class Schedule

Tuesday – Thursday	5:30 – 7:00 a.m. ​7:00 - 8:30 a.m. 10:00 – 11:30 a.m.
Saturday	7:00 – 9:00 a.m. Summer Hours Vary
Sunday	7:00 – 9:00 a.m.  Summer Hours Vary ​9:30 - 11:00 a.m.  Summer Hours Vary

Additional Services Offered

Functional Movement Screen

​​

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$150

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- Evaluation to determine inefficient movement patterns
- Joint by joint assessment
- Key to injury prevention
- Prescription of corrective exercises
- Restore proper movement
​- Completed in 60-90 minutes

Call or Stop by to schedule your FMS today.

Running (Gait) Analysis

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$110

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- Detailed running inventory
- Video analysis of gait
- Explanation of running  form
- Prescribed corrective exercises and drills
- key for injury prevention and performance enhancement
​- Completed in one hour

Call or Stop by to schedule your Gait analysis today.

Lactate Threshold Testing

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$150

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- Measurement of blood lactate during a graded exercise test
- Accurate determination of training zones for pace and heart rate
- Individualized explanation of results
- Key for optional performance
​- Completed in one hour

Call or Stop by to schedule your Lactate threshold testing today.

Sweat Testing & Analysis 

Single Sport (Run or Cycling) Test
$130

Multi Sport (Run and Cycling) Test is for runners, cyclists, triathletes or anyone that wants to know the specific details of their sweat profile.
You will identify your precise hydration and sodium requirements for each hour of activity.
$200

• Identify precisely how much water and electrolytes your body needs.
• Plan your basic nutrition strategy to Improve your Performance.
• Remove the guesswork from your training.
• Receive a detailed report of your Testing Analysis.
• Call or Stop by to schedule your Sweat Profile Analysis today.

Body Composition

Your body composition is more important than just a number on a scale.
$40

• Identify your ideal body composition.
• Measure your Skeletal Muscle Mass, Lean Body Mass,  Percent Body Fat, Total Body Water, and Visceral Fat Levels.
• Levels are analyzed in total and are broken down segmentally - comparing each arm and leg as well as the trunk.
• An objective way to start with a benchmark and measure your progress.
• Call or Stop by to schedule your Analysis today.

MEET THE PXP ENDURANCE TEAM

PXP Endurance is more than
a training plan and great coach.

We are a supportive group
of like-minded athletes
​that enjoy training
​and competing together.

The opportunity to forge friendships and build camaraderie at PXP Endurance is unique and fosters an environment of support, challenge and competition.
​
PXP Endurance is a team of runners, cyclists, swimmers and triathletes who work to get better everyday. While some members strive for podium finishes and world championship qualifications, others push for individual personal bests.

Whatever your goal is, PXP Endurance will help you get there. Yours Goals - Your Success!

Racing Events

TESTIMONIALS

Read what our members have to say ​about their achievements!​

We achieve Personal Records (you get better than you were yesterday), Reduce your risk of Injury, and help you achieve your goals.

No matter what level you think you are - We are a place for you. 

Paul has been instrumental in helping me reach my goals. Last year I placed 6th at Worlds, earned 3 national championship podiums, and set multiple Personal Records. This year, with his guidance, I’ve podiumed at every national championship I entered, taken overall wins locally, and set even more personal records. His coaching has truly taken my performance to the next level. I have been consistently improving year after year; this is my 7th year of competing at worlds and national events with several podiums each year.

My first goal for working with Paul was to return to running after a prolonged foot injury. Goal achieved! Paul was great at designing a build that would strengthen my foot (both through personal coaching and strength classes) and build my running fitness. I'm running faster and more resilient than ever!!

I have grown leaps and bounds since starting with Paul at PXP Previous to finding Paul in 2018, I was a runner but since then I have done triathlons, found confidence in swimming, learned how to handle a road bike, and am continuing to push forward with my running.  ​I would say that if you want to push yourself, create new friends, better your health and lifestyle, and truly have fun, then you have found the right place!

Paul does an exceptional job of ensuring that every muscle group is strengthened, which has helped me stay injury free and feel more balanced overall. His approach is both thoughtful and challenging- he knows how to push you to help you reach your full potential. Highly recommended! Training with PXP has been transformative for both me and my family. He has guided me through preparation for several Half Ironmans and Half Marathons. Beyond my own journey, Paul played a pivot role in helping my kids become better athletes.

Paul has truly created something special at PXP Endurance. My time with his team was life-changing. I was injured, underweight and frustrated when I met Paul. He met me where I was at and created a program that ensured success. I learned to love strength training, and the results were incredible. As a 40-something year old mom of 4, I am stronger than I have ever been. Perhaps the biggest impact Paul has had on me is with my mental game. Paul believes in his athletes and is their biggest cheerleader. Paul built my confidence day by day through his workouts and encouragement. 

Paul came highly recommended and has the legacy to prove that he knows what he's doing. It was easy to trust him with my training. Paul is good about knowing when to push and when to encourage and when to listen. Training is hard. But it's supposed to be hard. You need to show up and do the work to train your muscles and your mind and Paul is there to help. Even when the race didn't go as planned (thanks to a bike snafu), Paul's encouragement and confidence helped me keep going.

Working with Paul is fantastic and I cannot say enough good things about my experience. He is knowledgeable, responsive to my questions, and always willing to provide guidance and support. It is clear that my goals and successes are as important to him as they are to me. I've tested and pushed myself further than I ever thought possible, made lifelong memories from each one of my races, and at the center of it all was PXP Endurance.  I saw tremendous improvements in my running, swimming, biking, and strength.

The PXP community, and the coaching that Paul has provided, has allowed me to achieve goals that I thought were impossible. PXP has been an incredible and transformative experience that has allowed me to become the best version of myself. Before PXP I could not run more than half a mile straight and I had no idea how to train for a triathlon. I have now done 4 70.3s and I am training for a full Ironman. I have become an athlete and a person that I could have only dreamed of before.

​After interacting with Paul and seeing PXP Endurance in person during some sweat analysis testing, I felt very comfortable. Paul was incredibly welcoming and never pushed any sort of sales pitch. He was just interested in helping get me what I needed. Then I talked to him about coaching me and he ticked every box in what I was looking for as a coach. Since joining, I have continued to be impressed with the community Paul has cultivated and the passion with which he approaches his work.

Paul puts a program together that meets your needs and your desired goals. Everything is tailored to you specifically.
A sound partner and coach that I can leverage for questions, input and discussions about my training and overall physical health. The expert advice and guidance as I am preparing for races and events is invaluable.

Paul is a great motivator, coach, and friend. His coaching style is effortless. I have worked with PXP for 5 years and have gone from an injury-prone triathlete to a strong, injury-resilient triathlete. I am faster and feel so much better!! It has been a long journey, but Paul has stuck with me and encouraged me through it.  The structured workouts are easy to follow and challenge your mind and body. Paul gives feedback and encourages the athletes to do their best. 

I had always created my own training plans for running, but I didn’t have the experience with triathlon so I reached out for assistance. I wanted someone relatively close by who had experience completing events. What separated Paul from other coaches was his vast experience in athletic training, ability to help me achieve new Personal Records, and teach me everything I need to know about endurance. There have been times where I needed to be reined in and there are times when I’ve needed encouragement and confidence and Paul is able to walk this fine balance.  I’ve now completed 5 Ironman 70.3 events, 1 full Ironman event, numerous Olympic distance events and a few marathons.

Paul saw me at an event and encouraged me to try it out. I can feel the difference in my strength and energy. I have not had an injury in over a year. I look forward to each class and the challenges it brings. He is a great teacher and motivator.

I have learned that hard work and consistency pay off. Training plans are excellent guidelines to be modified based on how your body feels. Recovery is hard and mentally challenging. I started as a runner, today I have completed multiple triathlons, and continue to grow and improve. I have been able to achieve my goals to date because of the strong bond of trust that we have developed, he has taught me how to train for endurance events, be a Half Ironman or the Walt Disney Dopey Challenge. I’ve learned to be mentally strong, with the right training, there isn’t anything out of reach. 

Training with Paul over the last few years has been life changing to be honest. We have completed some races, I never thought would be possible, not just for me but in general. Paul is the man! He shoots you straight and is always focused on the best route to achieve whatever your goals are. I highly recommend Paul as a coach. He cares, he knows what the heck he’s talking about, and he knows how to push you and make it fun. 

The coaching, energy, and team environment drew me in, and I realized I could not only continue racing at the same levels I had before but actually improve how I felt throughout training. I’ve achieved not just new PRs across multiple race distances, but I’ve also been able to train more effectively and hold up physically better than before. The combination of running, strength, and guided coaching has left me feeling more balanced, resilient, and capable. I feel stronger, more complete, and more confident in both my training and my racing.

UPCOMING EVENTS

PXP Endurance is an official club of USA Triathlon

​FREQUENTLY ASKED QUESTIONS

​Here are some answers to
​the most frequently asked questions.

What is the best way to start working with PXP Endurance?​

Email, call or text Paul directly to get started.​

Call Paul Now

Email Paul Now

why pxp endurance?

Paul offers ​personalized care and training plans to help you reach your goals. With unmatched expertise in coaching, rehabilitation, and years of experience, he will guide you safely through your fitness journey–whether you aim to get in shape or complete a Marathon.

who is pxp for?

PXP Endurance caters to all ages and abilities. Whether you're looking for a supportive community, injury-free training, or personalized plans to achieve your goals, PXP is for everyone!

GET IN TOUCH

We are real people
​and always happy to help.