Welcome

WELCOME

Paul is an Athletic Trainer who has
coached, trained and mentored athletes
to achieve their performance goals
while also minimizing risk of injury.

Through his upbeat and positive energy,
many of Paul's clients have
successfully achieved goals
they previously thought impossible.

YOUR GOALS – YOUR SUCCESS

MEET PAUL

Coach Paul believes anything is possible
and his energy, skill, and attitude
propel athletes to achieve their dreams.

PAUL PLUMMER

OWNER & FOUNDER

Paul Plummer is the
owner and founder of
PXP Endurance, LLC.

A company with a manifest to make a difference
in the lives, hopes and dreams of athletes,

“Your Goals—Your Success”

CALL PAUL TODAY

PXP Endurance provides athletic training rehabilitation services, coaching, and sports-specific training to improve performance and reduce risk of injury.

Through assessment of functional movement and detailed joint-by-joint evaluation, PXP Endurance identifies body efficiency, potential causes of injury, and poor mechanics. PXP Endurance creates individualized training programs targeting flexibility, strength, and mechanics to improve and enhance overall performance.

Paul Plummer has been a certified and licensed Athletic Trainer since 1989. Throughout his professional career he has worked in multiple job settings and has been awarded with top distinctions. Paul is a Hall of Fame member of the Indiana Athletic Trainers’ Association and a Golden Pinnacle Award recipient (equivalent to the Hall of Fame) from the Great Lakes Athletic Trainers’ Association.

The foundation of Paul’s experience as an Athletic Trainer was developed through work with collegiate athletes serving as the Head Athletic Trainer and Director of Athletic Training Services. Paul has worked with NCAA DI athletes to prevent, treat, and rehabilitate their injuries allowing them to return to play in the fastest and safest way possible. His nearly twenty years in college athletics has given him the experience and expertise to work with young and competitive athletes.

Paul later served as an athletic trainer for nearly ten years in one of the country’s top sports performance clinics. His patients ranged from high school athletes, weekend warriors, future Olympians, and professional athletes. Working with a diverse group of patients allowed him to develop his skills to apply across generations and ability levels.

Paul desired to provide the same level of care with added individualized attention to athletes of all abilities through the founding of PXP Endurance. Being an entrepreneur has allowed him the opportunity to spend more focused attention with each of his clients to help them meet their individual goals.

Paul enjoys endurance sports and has completed several 70.3 mi and 140.6 mi distance triathlons as well as many shorter distance running and triathlon events. He has a wealth of experience and provides a unique perspective due to his background in program development, teaching at the college level, injury rehabilitation, working with endurance athletes, and helping athletes return to elite levels of fitness. His energy, skills, and attitude propel athletes to achieve their dreams.

Paul believes that anything is possible. Paul not only provides the plan of how to achieve your fitness goals but also the motivation and confidence it takes to reach those goals. Paul also believes there is nothing that you can’t achieve, and he wants to help you overcome your fears doubts and anxiety to accomplish anything. So why wait? Let’s get started- Your Goals, Your success!

RACING EXPERIENCE

Half Marathons

Marathons

Triathlons

Hood-to-Coast Relay

Half Ironman

Ironman

COACHING ACHIEVEMENTS

Coach Paul has successfully coached:

13.1 finishers
with 11 first-time finishers

26.2 finishers
with 4 first-time finishers

70.3 finishers
with 34 first-time finishers

140.6 finishers
with 26 first-time finishers

PXP ENDURANCE'S COACHING PRINCIPLES

Coach Paul believes anything is possible
and his energy, skill, and attitude
propel athletes to achieve their dreams.

Training Plans Should be Tailored to the Individual

Everyone has their own goals
Running and triathlons require that you train the 3 primary energy systems
Plans are tailored to your schedule and availability

Training Should Reduce Injury Risk

All PXP Endurance Members are screened using an FMS (Functional Movement Screen) to assess deficiencies and imbalances
Workouts will increase in both volume and intensity
Progression through your training plan will be determined based on your body response to workouts
To prevent injury you will initially focus on technique and form, not volume

Training Should be Fun

You are choosing to do this, have fun while working hard
Accountability of PXP Endurance group members is essential to your success
Training with other like-minded individuals makes it more enjoyable

CLASSES

A good strength foundation will help
prevent injuries and improve performance.

Functional Strength Classes

Functional strength classes focus on form and technique first, then help you build your functional strength. Classes are targeted for runners, triathletes, cyclists or anyone that wants to improve overall strength and fitness. All classes are led by PXP Endurance coach Paul Plummer. Functional strength classes are beneficial to all individuals regardless of age or ability.

Functional Strength Class Schedule

Monday – Wednesday – Friday	5:45 – 6:30 a.m. 8:30 – 9:30 a.m. 10:00 – 11:00 a.m. 5:00 – 6:00 p.m.
Tuesday – Thursday	6:30 – 7:30 p.m.

Functional Strength Class Pricing

Functional Strength Additional Options

Family Discount — 12 monthly classes (for a flexible schedule and a family that trains together)

$220 for 2 family members
$330 for 3+ family members

Individual Private Training

$65 per hour
$45 per half an hour

Small Group Training Sessions

2-3 individuals $45 each person per hour
4-6 individuals $30 each person per hour

In-Home Personal Training sessions price to be determined based on individual preferences

CALL PAUL TO SCHEDULE

Cycling Classes

Cycling classes are individualized workouts designed to build power and strength on the bike. Each month will begin with a test to determine Functional Threshold Power and training zones to target individual race and fitness goals. Bring bike, shoes, towel, water bottle.

Cycling Class Schedule

Monday – Wednesday – Friday	6:30 – 7:30 a.m. 9:30 – 10:30 a.m. 12:00 – 1:00 p.m. 6:00 – 7:00 p.m.
Tuesday – Thursday	5:30 – 7:00 a.m. 8:30 – 9:30 a.m. 9:30 – 10:30 a.m. 12:00 – 1:00 p.m. 5:00 – 6:30 p.m.
Sunday	7:00 – 9:00 a.m. 9:30 – 11:30 a.m.

Cycling Class Pricing

Services

Additional services to further enhance individual training.

REHABILITATION & PREVENTION

Paul is an expert in injury prevention,
evaluation and rehabilitation.

You will find no one better than Paul Plummer to help you with your specific injury or condition. Paul is an expert in injury prevention, evaluation and rehabilitation who will work with your physician or provider to get you to the place you want to be.

As a healthcare consumer, you are free to choose your provider and do your rehabilitation with whom you feel most comfortable. Paul will make sure he understands your goals and help you achieve a rehabilitation outcome that is specific to you. Paul is an Athletic Trainer with vast experience with junior high, high school, college and university, professional athletes as well as adults working to stay fit or rehabilitate from an injury.

His focus on reducing risk of injury by preventative rehabilitation through flexibility, strength, technique, and form training uses his knowledge and expertise to determine the root of the injury and pain. Paul does not believe in addressing the symptoms, but instead finds the underlying causes and works to treat them. From the initial injury assessment through the entire rehabilitation process, Paul creates a rehabilitation program specifically for you to help bring you back to pre-injury levels of activity.

What are the costs and why pay cash for rehabilitation?

You pay $65 per hour if you come to Paul, or $90 per hour if Paul travels to you (within 15 miles). Most evaluations and treatments will typically take 1 hour and you will get excellent care from an efficient professional.

Most people believe health insurance will cover all rehabilitation costs but in reality, due to high deductibles, co-pays, in- or out-of-network services and facility fees, you pay more out-of-pocket expenses.

For example: an initial rehabilitation evaluation typically lasts one hour, without treatment, and costs $125-$175. However insurance regulations require 15-minute billing increments at approximately $75 per 15 minutes. Therefore an initial 60-minute evaluation plus 30-minutes treatment would cost at least $275 and if your annual deductible has not been met the total cost is your responsibility.

By paying cash for Paul's direct services and expertise, you receive similar treatment at a significantly lower rate.

Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to get reimbursed for this rehabilitation?

In most cases, yes, but please check with your specific account administrators for details. You will be given a receipt and appropriate documentation for your records.

What services are provided?

Rehabilitative treatment of acute and chronic athletic related injuries:

Ankle sprains
Achilles tendonitis
Plantar fasciitis
Patellar tendonitis
Knee pain
Hip pain
SI dysfunction
Low back pain

Shoulder pain
Neck pain
Elbow pain
Wrist injuries
Increasing flexibility
Soft tissue mobilization
Functional Movement Screen
Lactate Threshold Testing

PRICING PLANS

PXP Endurance offers Membership, Coaching,
Packages and Training plans to fit your needs.

Or Select one of these Special Package Deals!

MEET THE PXP ENDURANCE TEAM

PXP Endurance is more than
a training plan and great coach.

We are a supportive group
of like-minded athletes
that enjoy training
and competing together.

The opportunity to forge friendships and build camaraderie at PXP Endurance is unique and fosters an environment of support, challenge and competition.

PXP Endurance is a team of runners, cyclists, swimmers and triathletes who work to get better everyday. While some members strive for podium finishes and world championship qualifications, others push for individual personal bests.

Whatever your goal is, PXP Endurance will help you get there. Yours Goals - Your Success!

Strength Training

Racing Events

TESTIMONIALS

Read what our members have to say
about their achievements!

Running

“I didn't come from a running background and didn't think I would ever be able to run without hurting. I was 280 pounds and wanted to get in better shape. The next thing I know its 6 months later and I am now 220 pounds and just finished my FIRST Half Marathon! So excited to see what the next 6 months brings.”

“PXP Endurance has some great people involved and Paul is knowledgeable in more than just triathlon training. He was able to help me with my running form and helped me get faster.”

“I had run a couple half marathons before working with Paul and never came close to breaking the 2 hour mark. After working with Paul through his coaching and guidance I was not only able to break the 2 hour mark, but I had a 23 min PR at the 2014 Monumental Half Marathon. Not only did I improve my time, but I was able to convince myself that I am a runner.”

“Things were very straight forward. I liked the use of training peaks. It made it easy to be accountable.”

“I wish I had met Paul many years ago. He has helped me regain some of my speed from a few years ago.”

Triathlon

“In tackling my first full distance Ironman this summer, Paul compiled a comprehensive training plan that included: off-season strength training, pre-season build, race specific training, and taper. The periodization of the year allowed me to compartmentalize my training and see the accomplishments of each period's goals. Having access to my workouts on my iOS devices allowed me to quickly reference daily workouts on the go, as well as track by week/month, etc to look at my progress and gains.”

“PXP Endurance allowed me to create a comprehensive training program tailored to meet my individual goals. Due to job and travel demands, as well as a young and growing family, I needed to have a dynamic training schedule and coach that would allow me to shift workouts to maintain a consistent and productive routine.”

“I was afraid of the water. I couldn't even swim the length of a 25 yard pool without having to stop and catch my breath. I completed my first 1.2 mile swim in open water in less than 6 months and felt comfortable.”

“I had never done a triathlon before deciding to take on a Half-Ironman (70.3 mi) distance race. I was nervous that I couldn't do it and that I wouldn't be able to handle the training. Through the pre-season build and then the actual training plan I started to gain more and more confidence. The day of the race came and I was no longer nervous! I knew I was prepared to have a great race because of the coaching and work I had put in.”

“I have had a history of training for an Olympic triathlon but always got hurt and couldn't compete. Paul was able to help me complete my first Half-Ironman (70.3 mi) injury free.”

Rehabilitation

“Paul brings several things to the table; his professional background, his innate desire to motivate and bring out the best in people and finally his own IM experiences. The combination of the three made for someone that brought an incredible amount of knowledge and guidance to the table throughout my training and rehabilitation.”

“Paul listens first. It is crucial that both coach/trainer and athlete are both on the same page with goals and expectations.”

“Over the course of any Ironman season, you are inevitably going to have bumps and bruises along the way. PXP Endurance offers a variety of resources to help with injury prevention and maintenance (massage/PT), injury diagnosis, and rehabilitation. Without the PXP Endurance team, I would still be nursing several nagging injuries and ultimately would have prevented me from achieving my goals.”

“Paul was very helpful when I needed to ask a question or was concerned about an injury. He was very uplifting and encouraging on race day”

“His guidance through injury was instrumental in getting me to the start line and crushing all of my previous PR's”

“Ironman Louisville was quickly approaching and I had a nagging knee issue that was threatening to stop my journey, Paul created a practical, no nonsense plan to treat my injury. Without Paul's extensive knowledge and understanding of the sport, I wouldn't have made it to the finish line. Thank you Paul”

UPCOMING EVENTS

PXP Endurance will be represented
at the following 2018 Events

PXP Endurance is an official club of USA Triathlon

March 31	Carmel Marathon and Half Marathon
May 12	Terre Haute Olympic and Sprint Distance Triathlon
May 20	IM Chattanooga 70.3
June 9	Eagle Creek Sprint #1
July 14	IM Muncie 70.3
July 14	Eagle Creek Sprint #2
July 29	Tri Indy Sprint and Olympic
August 11	IM Steelhead 70.3
August 18	Eagle Creek Sprint #3
August 25	Go Girl Sprint Triathlon
September 9	IM Wisconsin 140.6
September 30	IM Chattanooga 140.6
October 14	IM Louisville 140.6
November 3	Monumental Marathon and Half Marathon

FREQUENTLY ASKED QUESTIONS

Here are some answers to
the most frequently asked questions.

What is the best way to start working with PXP Endurance?

Email, call or text Paul directly to get started.

Call Paul Now

Email Paul Now

Why should I choose PXP Endurance?

Paul will offer you individualized care and training plans designed to help you achieve your goals. No one can offer the full complement of services in one location. The professionalism, rehabilitation, coaching expertise and years of experience that Paul Plummer provides is unmatched. Paul will guide you through your personal goals, whether it be getting in better shape or completing a full Ironman triathlon. PXP Endurance is rooted in principles of guiding people through their training goals safely by paying attention to details and customization for the client.

Is PXP Endurance only for elite level athletes?

NO! PXP Endurance members come from all age groups, abilities and interest levels. Some members join purely for the social and supportive team atmosphere with no desire to do specific events. Others join because they are tired of getting hurt trying to manage their own training schedule and desire a professional to guide them through their workouts safely. Some members join because they have a desire to reach the podium in their endurance sport or set new Personal Records and want individualized training plans, injury care and support necessary to succeed.

What type of injury rehabilitation services are offered?

Paul can treat chronic orthopedic injuries as well as acute post-operative injuries. He can also work with you in preparation for surgery or get you back to full levels of activity after surgery.

What is the difference between membership and coaching?

Membership provides a person discounted rates on classes and services, a Functional Movement Screening, and access to the private Facebook Group page, one can be choose to be a member and opt not to receive coaching. Coaching is best for a person who is looking to train for a specific event or wants individualized training programs to reach personal fitness goals. Coaching includes the membership price.

Can kids join and participate?

Yes absolutely, kids can also participate in strength classes, individual sessions or be seen for injury rehabilitation sessions. Young athletes need an individual who will pay attention to the details in form and technique to prevent injuries and that improve performance in youth just as much as in adults.

GET IN TOUCH

We are real people
and always happy to help.