PXP Endurance Efficient Running Program

Do you know how to Run?  That question may sound silly, but many of us don’t really know how to run well; running technique, posture, form and efficiency are very important to improve your run as well as reduce the risk of injury.  This program will transform your run; It will make you a faster and more efficient runner; It will reduce your risk of injury; It will help you enjoy running again!  This 6 week program is designed specifically to improve your running form and reduce your risk of injury.  During the 6 weeks of progressive classes, you have multiple class times to choose.  We recommend that you choose at least 2 times each week for optimal results but you can attend as many as you want each week.  Each week will build on the previous week and have an appropriate sequence of drills and skills to effectively learn and practice good running techniques.  Each individual will get a detailed Gait Analysis before starting the program to assess current run efficiency.  Your overall running form will be evaluated.  You will receive a detailed report of your evaluation.  It will identify areas of your running that need improved.  You can choose class times that best meet your schedule to learn/practice a systematic progression of drills and techniques.

To get started - You can schedule your Gait Analysis by contacting Paul at (812) 208-2318 or Rebekah at (812) 228-0585.  Below is a more detailed description of each part of this program.  There are a la Carte options as well depending on your individual needs.

Running Gait Analysis

A running gait analysis is effective in helping to identify biomechanical abnormalities by assessing your body’s strategy in running.  We observe and film you while running from different angles and discuss your efficient and inefficient movement patterns.  Having an understanding of what optimal running form should look like is not always enough to know if you are properly applying the changes required to improve your running form.  You also need to know how to implement key efficient movement patterns to be able to improve your running inefficiencies. It’s difficult to know if you are making an improvement unless you can actually see what you are doing and not just blindly applying changes.  Getting a better idea of how your body moves will allow you to make the necessary changes in order to make you the most efficient runner that you can be.  Included in the analysis will be a detailed breakdown of your running gait to determine what needs to be improved, explanation of key movement patterns and how to implement them into your running, as well as identifying any limiting factors affecting the way that you move.​

Running Skills and Technique Classes

Running Skills and Techniques Classes focus on running form and gait training to help improve overall running economy. In addition, mobility and strength will be addressed. These classes are targeted for new runners who want to progress safely into running efficiently and reduce the risk of injury; and experienced runners looking to fine-tune their running form in order to take their running to the next level; and individuals looking to safely progress back into running after an injury. This class is open to individuals of all ages and experience levels.  You can attend a single class for $20 if you just want to learn that week’s progressive skills without purchasing the entire program.​

Running Skills and Technique Class Schedule

You choose from any of the available times that best fit your schedule. It is recommended that you attend 2 sessions per week for optimal utilization. If your schedule allows, an unlimited number of classes can be attended with Program Purchase providing additional practice of Drills and Techniques.​

Tuesday/Thursday: 6:00 am-7:00 am; 5:30 pm-6:30 pm; Wednesday/Saturday: 7:00 am-8:00 am.

PXP Endurance Efficient Running Program Pricing: ($145)

• Running Gait Analysis Included ($75 Value)
• 6 weeks of Running Skills and Technique Classes ($180 Value)

Weekly Schedule

​Week 1 – Joint Mobility and Muscle Flexibility

Week 2 – Muscle Activation

Week 3 – Stability, Body Awareness, Balance

Week 4 – Basic Movement-Familiarization

Week 5 – Rhythm, Timing, and Cadence​

Week 6 – Advanced Movement-Application