PXP Endurance's Guiding Principles:

Training Plans Should be Tailored to the Individual

  • Everyone has their own goals
  • Running and triathlons require that you train the 3 primary energy systems
  • Plans are tailored to your schedule and availability

Training Should Reduce Injury Risk

  • All PXP Members are screened using an FMS (Functional Movement Screen) to assess deficiencies and imbalances
  • Workouts will increase in both volume and intensity
  • Progression through your training plan will be determined based on your body response to workouts
  • To prevent injury you will initially focus on technique and form, not volume

Training Should be Fun

  • You are choosing to do this, have fun while working hard
  • Accountability of PXP group members is essential to your success
  • Training with other like-minded individuals makes it more enjoyable
follow me on facebook

Coach Paul Plummer believes anything is possible and his energy, skill and attitude propel athletes to achieve their dreams.

Like Us on Facebook!